Disease VS Dis-Ease
We commonly think of the absence of disease as the presence of health. While someone might be healthy according to this definition, that person may experience a lot of “dis-ease” during life, i.e. discomfort, aches and pains. When there’s no disease present, we often just...
Beyond Nervous: Generalized Anxiety Disorder
Everyone knows the feeling of fear. This emotion is a completely natural reaction to possible danger. Fear is useful because it keeps us from being harmed, by avoiding such situations or helping us defend ourselves. This protective element has been necessary for survival. If our...
Integrative Medicine And Cancer Treatment
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Staying Cool in Shanghai (Plus The Ultimate Hot-Weather Smoothie!)
Temperatures are rising…Shanghai summer is here! With its extremely high temperatures and high humidity, Shanghai isn’t just uncomfortable in summer but can be a perfect environment for illness. According to Traditional Chinese Medicine (TCM), heat and dampness are two pathogens that can affect the body...
Achieving Better Health Care One Patient At A Time
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Introducing Petra Albrecht, German-Speaking Psychologist
Petra Albrecht provides psychological counseling in German at the various Body & Soul locations. She has extensive knowledge and experience treating anxiety and stress in adolescents and adults. B&S: Tell us a little bit about your background. P.A: I obtained my master's degree from the Department of...
Cancer Awareness Monthly Congress
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Providing Better Health Care For Families
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Striving for Equality in Medical Care Everywhere
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Holistic Medicine & Treatment
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Medical Massage v. Relaxing Massage
There are many spas and health centers in Shanghai offering relaxing massages, which in skilled hands can provide relief from the stresses and strains of daily life and a chance to pamper yourself and unwind. Apart from feeling great, a good relaxing massage have many...
Preventing Injuries at the Gym
Yoga is a great practice for body and mind. However, it is important to listen to your body when practicing yoga and to focus on your own incremental progress, rather than competing against others. Yoga should not be painful, and any feelings of pain should...
Don’t forget to sign up for these talks!
Doris Rathgeber will host the below talks in the next few days, so don’t forget to sign up! - Monday 30th of May, from 10:30am to 12:00pm – Introduction to TCM – Community Center Minhang – FREE Origins tracing back more than 3000 years and an ever...
How can counseling treatment help you with sleeping difficulty?
1) Lying in bed for several hours, but still highly alert to noise during night time 2) Waking up much earlier than regular time 3) Feeling tired or exhausted during the daytime 4) Feel nervous during sleep 5) Having difficulties concentrating on regular tasks 6) Thinking about work, your family...