Get More Sleep, Lose More Weight
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A randomized study has provided evidence that increased sleep may...
Worried about Dementia? Eat More Fiber
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. New research shows that eating a high fiber diet (especially...
The Main Cause of Most Children’s Disease
Causes of disease in Children are similar to that in adults. They can be differentiated into internal and external factors, together with miscellaneous factors like diet and lifestyle. Internal causes refer to the seven emotions. External causes refer to the six environmental or climatic factors. In...
Introduction to TCM Pediatric: 4 Deficiencies
The 4 deficiencies lie within the Yin, Lungs, Spleen and Kidney Yin & Yang Qualities of Yin in relation to Yang are those that are cold, dull, fluid and passive motion. As mentioned, children have pure Yang constitution and Yang. Thus, Yin are relatively low due to...
Introduction to TCM pediatric
“If evolution really works, how come mothers only have two hands?” - Milton Berle Yes, the quote above expresses the ups and downs of parenting life accurately, unconditional love, endless care and dedication to ensure that our children are able to grow healthily, both mentally and...
Should Obesity Interventions Focus on Weight Loss or Fitness?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A recent study review concluded that obesity interventions would be more...
Female Urogenital Infections and Their TCM Treatments
Urogenital infections, also known as urinary and genital infections, are a common form of illness in women nowadays. The potential causes of such infections include unhygienic sex, low immunity, taking contraceptive pills for a long duration of time. Women who are pregnant or going through...
What Exercise is Best for Women as They Get Older?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A study of two different exercise programs showed significantly more gains...
TCM Prevention and Treatment of Gastropathy
Shanghai is experiencing a special and difficult time. Even so, we can still see that people have been creative with their supplies and cooked exquisite food and happily shared it on WeChat moments. However, some people can't enjoy delicious food because of gastrointestinal symptoms. What...
How Reiki and sound healing can help with grieving and depression
Life is a journey as some spiritual teachers say and sometimes tragedy happens and some of us have the tendency to avoid feeling pain, going to great lengths to suppress those feelings of intense sadness. But when we allow the grief to unfold is when we...
The Total Body Adjustment
Osteopathy has grown a lot since it was founded over 100 years ago. With the advancements of modern medicine and a greater understanding of how the body functions many new treatment techniques have evolved. With these advancements and developments many Osteopaths now work in ways that...
Enough as You Are
“Believe in yourself!” We like to think we can accomplish anything if we believe in ourselves. What matters is the proactive mindset. BUT! Somehow deep inside, your gut tells you, Nah. I am not up for the challenges and I am just not good enough. So, what is...
Stop the Bleeding, Clarify the Source, and Restore Qi and Blood
One day, a young lady came into our out-patient clinic. She was referred to me by another doctor. Her thin and pale face was full of sorrow and energyless. She told me in a weak voice that her menstruation had not stopped for six months...
Treatment of Gout with TCM
During my yearly health check-up, I found that blood uric acid is increased, but there were no symptoms. Is it gout? No. When fasting blood uric acid twice on a different day, male >416.5µmol/L, female >357µmol/L, without arthritis, gout stone, uric acid stone etc., it is...
New Study About Alcohol: Is Binge Drinking Better?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. The headline of a recent article on Medscape seems shocking on...
Sandplay Therapy – Exploring your Inner World with Imagery
An approach to allow Children, Adolescents and Adults to express their inner world. What is Sandplay Theory? It is a psychological method of working with clients on their particular issues in a non-intruded, free and protected space of their own psyche. In such a way, the...