Six Sex Hormones Needed For Women’s Wellness
The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....
Don’t Let The Heat Beat You! Helpful Tips For Safe Summer Exercise
Summer arrives suddenly, often before you even realize it! Today, as I am writing this, the outside temperature is 33 °C, but the humidity is over 60%, making it feels like 38 °C (based on the heat index chart below). Even in my room, the temperature is around...
Don’t Let the Heat Beat You! Helpful Tips for Safe Summer Exercise
Summer arrives suddenly, often before you even realize it! Today, as I am writing this, the outside temperature is 33 °C, but the humidity is over 60%, making it feels like 38 °C (based on the heat index chart below). Even in my room, the temperature is around...
Six Sex Hormones Needed for Women’s Wellness
The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....
Tips to Protect Your Health This Winter
The new policy of Covid-19 has been announced. After 3 years of restrictions in Shanghai, it is mixed blessing. With the easing of restrictions, many people are feeling anxious and stressed at work and in their lives due to the rapidly spreading Omicron strain. However,...
Get More Sleep, Lose More Weight
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A randomized study has provided evidence that increased sleep may...
Worried about Dementia? Eat More Fiber
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. New research shows that eating a high fiber diet (especially...
Introduction to TCM Pediatric: 4 Deficiencies
The 4 deficiencies lie within the Yin, Lungs, Spleen and Kidney Yin & Yang Qualities of Yin in relation to Yang are those that are cold, dull, fluid and passive motion. As mentioned, children have pure Yang constitution and Yang. Thus, Yin are relatively low due to...
Introduction to TCM pediatric
“If evolution really works, how come mothers only have two hands?” - Milton Berle Yes, the quote above expresses the ups and downs of parenting life accurately, unconditional love, endless care and dedication to ensure that our children are able to grow healthily, both mentally and...
Should Obesity Interventions Focus on Weight Loss or Fitness?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A recent study review concluded that obesity interventions would be more...