Exercising after Covid-19
Recently, the hottest topic of discussion is recovery from Covid-19. For fans of the gym, you probably hope to resume the training routine, but still feel fatigued and worried about being uncomfortable during the training. Today we will talk about how to safely resume exercise to avoid...
Meet the Therapist: Wendy Zhao, PhD, Psychologist and Coach (Part 2)
Wendy Zhao, PhD You can read Part 1 of our introduction to Dr. Wendy Zhao here. Today, Wendy will share more about the various patients she helps, her techniques and services. Specialties Dr. Wendy’s specialties are workplace pressure, interpersonal relationships, low self-esteem, anxiety, and cross-cultural adjustments. Furthermore, she aims...
Meet the Therapist: Wendy Zhao, PhD, Psychologist and Coach (Part 1)
Wendy Zhao is a psychologist and executive coach. She works in the areas of business, psychology, and family matters. She focuses on helping clients through crisis and transformation, dealing with anxiety and stress related difficulties, and promoting clients’ personal growth and leadership development. Dr. Zhao...
Meet the Therapist: Dr. Robin Wang, Physiotherapist
Dr. Robin Wang specializes in pain management and sports injury. He works at the Hongmei Road Clinic, helping patients in both Chinese and English. Some conditions Dr. Wang treats include neck and lower back pain, sciatica, spinal disc herniation, shoulder impingement syndrome, tennis elbow, ACL injury,...
Can Sitting Do Your Brain Good?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. “Sitting may not always be bad for the brain and, in...
Need More Motivation to Exercise? Reduce Your Cancer Risk
This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. It’s the time of year when a lot of people try to...
Could You Be Allergic to Your Acrylic Nails, Wall Paint or Other Things in Your Daily Life??
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. Adhesive Allergen Identified Many people with acrylic nails and using continuous glucose...
Trans Fats Proven Bad for Your Brain
This article is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. You have probably heard that trans fats are bad for...
How Much Alcohol is Safe to Drink?
Patients often ask me, “How much alcohol is safe to drink?” Unfortunately, many will not like the answer. But, large scale studies have shown that there really is no safe dosage. While a lot of media attention has gone to some research that focuses on possible...
Meet the TCM Doctor: Serena Yang
Serena received her degree in Traditional Chinese Medicine from Shanghai University of Traditional Chinese Medicine (TCM), majoring in Chinese medicine and acupuncture. She specializes in gynecological disorders, dysmenorrhea, PMS, menopausal symptoms, uterine myomas, PID, and infertility. Serena also specializes in acupuncture that deals with all...