Exercising after Covid-19
Recently, the hottest topic of discussion is recovery from Covid-19. For fans of the gym, you probably hope to resume the training routine, but still feel fatigued and worried about being uncomfortable during the training. Today we will talk about how to safely resume exercise to avoid...
Tips to Protect Your Health This Winter
The new policy of Covid-19 has been announced. After 3 years of restrictions in Shanghai, it is mixed blessing. With the easing of restrictions, many people are feeling anxious and stressed at work and in their lives due to the rapidly spreading Omicron strain. However,...
Get More Sleep, Lose More Weight
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A randomized study has provided evidence that increased sleep may...
Worried about Dementia? Eat More Fiber
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. New research shows that eating a high fiber diet (especially...
The Main Cause of Most Children’s Disease
Causes of disease in Children are similar to that in adults. They can be differentiated into internal and external factors, together with miscellaneous factors like diet and lifestyle. Internal causes refer to the seven emotions. External causes refer to the six environmental or climatic factors. In...
Introduction to TCM Pediatric: 4 Deficiencies
The 4 deficiencies lie within the Yin, Lungs, Spleen and Kidney Yin & Yang Qualities of Yin in relation to Yang are those that are cold, dull, fluid and passive motion. As mentioned, children have pure Yang constitution and Yang. Thus, Yin are relatively low due to...
Introduction to TCM pediatric
“If evolution really works, how come mothers only have two hands?” - Milton Berle Yes, the quote above expresses the ups and downs of parenting life accurately, unconditional love, endless care and dedication to ensure that our children are able to grow healthily, both mentally and...