Eat to keep cool
Cooling down in summertime
En primavera comidas dulces
Llega la primavera asciende el yang
Winter Tips… the TCM Way
Ways to see off that cough this winter
What can Chinese herbs do for you?
Chinese herbs are well known for their effectiveness in prevention and curing. Herbal decoctions are frequently used to strengthen the immune system naturally and cure with minor side effects. There are more than 1000 herbs commonly used in TCM and each individual combination has its...
All Your Acupuncture Questions Answered
In our TCM (Traditional Chinese Medicine) series, we share insight into the major TCM treatments and answer frequently asked questions. Acupuncture is a popular TCM method to cure disease and restore balance. People often wonder “Will getting stuck with needles really make me healthier?” Here...
Breathe Freely: Natural Allergy Solutions
Are red, watery eyes and a swollen nose your trademark spring look? Many allergy sufferers dread the coming spring. Life becomes round after round of antihistamines and nasal sprays. Shanghai’s damp, dusty (and polluted) environment is a nightmare for many allergy and asthma sufferers. Ancient Chinese...
Dr. Rathgeber’s Prescription for Achieving Your Dreams in China
Body & Soul’s founder, Doris Rathgeber, shares how life’s twists and turns led to achieving her dreams in China. She offers advice for how expats can thrive in Shanghai. Life’s Many Twists and Turns “Everything I have is from China. China helped me overcome my past and...