Help Your Kids with School Bullying
Bullying is defined as unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance. An estimated 60% of children are bullied at least once during their school year, and over 20% of children are bullied repeatedly over a much longer period...
Reiki: An Effective Healing Partner
Reiki is now one of the top three complementary therapies in U.S. hospitals, according to an AHA (American Hospital Association) survey. The International Association of Reiki Practitioners states that Reiki becomes more demanded in the clinical setting. Nurses and doctors share that Reiki: makes a...
What is Functional Medicine and Who Can it Help?
Functional Medicine redefines disease and care of the patient with chronic illness. The “traditional” symptom-focused medical paradigm tends to deal with particular symptoms and areas of the body, once at a time and/or separately - with one patient visiting different specialists. Medical specialists typically focus...
Meet Andrea Bisson, Naturopathic Physician and Women’s Health Expert
B&S: Tell us a little bit about yourself. A.B: I am a Naturopathic Physician and Chiropractor who recently relocated to Shanghai from Michigan in the U.S. I had a successful practice for over 20 years in the Ann Arbor area, focused on holistic wellness and...
Changing Your Energy to Change Your Life: Nine Simple Habits for a Happier Life
We are all made of energy. It only takes 12 seconds to invite something (outcome, experience, situation, person or mental statement) to be part of your vibrational level. What does this mean? It means that if you focus for more than 12 seconds on negative...
Beyond Nervous: Generalized Anxiety Disorder
Everyone knows the feeling of fear. This emotion is a completely natural reaction to possible danger. Fear is useful because it keeps us from being harmed, by avoiding such situations or helping us defend ourselves. This protective element has been necessary for survival. If our...
Staying Cool in Shanghai (Plus The Ultimate Hot-Weather Smoothie!)
Temperatures are rising…Shanghai summer is here! With its extremely high temperatures and high humidity, Shanghai isn’t just uncomfortable in summer but can be a perfect environment for illness. According to Traditional Chinese Medicine (TCM), heat and dampness are two pathogens that can affect the body...
Introducing Petra Albrecht, German-Speaking Psychologist
Petra Albrecht provides psychological counseling in German at the various Body & Soul locations. She has extensive knowledge and experience treating anxiety and stress in adolescents and adults. B&S: Tell us a little bit about your background. P.A: I obtained my master's degree from the Department of...
Medical Massage v. Relaxing Massage
There are many spas and health centers in Shanghai offering relaxing massages, which in skilled hands can provide relief from the stresses and strains of daily life and a chance to pamper yourself and unwind. Apart from feeling great, a good relaxing massage have many...
Preventing Injuries at the Gym
Yoga is a great practice for body and mind. However, it is important to listen to your body when practicing yoga and to focus on your own incremental progress, rather than competing against others. Yoga should not be painful, and any feelings of pain should...